Optimal Living Daily - Personal Development and Self-Improvement 3802: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself
16 snips
Nov 9, 2025 Self-care is not a luxury; it’s a vital necessity. Randi Kay emphasizes the importance of listening to your body and tuning into its needs. She encourages intentional movement to counteract sedentary lifestyles, preventing burnout and injuries. Practicing daily self-check-ins helps maintain mental and physical well-being. By prioritizing self-care, you can enrich your relationships and build resilience. Transforming self-care into a daily ritual empowers you to show up fully for yourself and others.
AI Snips
Chapters
Transcript
Episode notes
Passion For Self-Care
- Randi Kay shares playful, emphatic language about how much she cares about self-care.
- She says she'd rather shout it from rooftops but chose to write and dig deeper instead.
Daily Self Check-In
- Consciously check in with your body, mind, and soul each day to hear what they need.
- Listen and respond to small signals like aches, hunger, or tiredness before they worsen.
A Friendly Inner Dialogue
- Randi imagines a friendly inner dialogue where the body requests neck stretches and lighter food after cupcakes.
- She frames this playful exchange as a habit she now can't function without.