It's About Time | Time Management & Productivity for Work Life & Balance
When it Rains, it Pours: What to Do When Everything Goes Wrong
Mar 6, 2023
The podcast discusses how to deal with challenging times in life, sharing personal experiences and offering practical advice. Topics include handling chaos, navigating tough times, resetting the brain, finding relief, and incorporating fun into work.
14:00
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Quick takeaways
- Shifting mindset and focusing on the present helps navigate overwhelming situations.
- Breaking big tasks into smaller ones helps regain control and acknowledging positives provides grounding and perspective.
Deep dives
Taking Control in the Midst of Chaos
When life feels like a series of unfortunate events, it's important to remember that everything is temporary. While we can't control what happens to us, we can control how we react to it. Shifting our mindset and focusing on the present instead of worrying about the future can help us navigate overwhelming situations. Additionally, taking time for ourselves is not selfish but necessary for our well-being, allowing us to show up for others.
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