Episode #344. Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me to unpack the science behind creatine and explore five evidence-based reasons why it could play a vital role in improving your health and performance.

You’ll learn how creatine supports muscle strength, endurance, brain function, and even bone health. I’ll also break down dosing guidelines, clear up common misconceptions, and explore how this safe, well-studied supplement could be a game-changer for your health and performance.

Specifically, we discuss:

• Introduction to Creatine: The Supplement Everyone Should Consider (00:00)
• What is Creatine? Basics, Benefits, and Origins Explained (00:56)
• Strength & Muscle Mass: How Creatine Amplifies Gains (03:22)
• Endurance & Recovery: Boost Performance with Creatine (09:24)
• Osteoarthritis Relief: Creatine for Joint Health and Mobility (12:56)
• Brain Health & Cognition: How Creatine Enhances Mental Performance (15:29)
• Bone Health: Strengthen Your Bones with Creatine (22:23)
• Choosing the Best Creatine: Types, Quality, and Recommendations (24:25)
• Creatine Dosage: How Much to Take for Optimal Results (28:31)
• Conclusion: Unlock the Full Potential of Creatine (31:08)

This episode is brought to you by:

38TERA

Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.

Momentous

My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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