Girls Gone Bible Fix Your Mind w/Drs Les & Leslie Parrot
Oct 31, 2025
Drs. Les and Leslie Parrott join the conversation, bringing their expertise as a clinical psychologist and a counselor, respectively. They delve into the five toxic thought patterns from their book, offering insights on overcoming false guilt, self-doubt, and the disease to please. The duo discusses how embracing God’s unconditional love can free individuals from performance anxiety and shame. They also emphasize the importance of humility in combating entitlement while fostering authentic relationships through vulnerability.
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Toxic Thoughts Carve Brain Grooves
- Repeated toxic thoughts carve grooves in your brain and become automatic.
- Changing thought patterns rewires those grooves and reduces autopilot negativity.
Map Your Inner Script Into Five Themes
- Recognize common toxic self-talk categories like guilt, people-pleasing, and self-doubt.
- Use the book's five-theme framework to identify and target which thought grooves to change.
Guilt Is Self-Consuming, Not Noble
- Guilt is self-consuming and often disguises itself as concern for others.
- Grace, not self-punishment, is the antidote to false or excessive guilt.
