Do You F*cking Mind? 275. Being Better: Nailing Your New Year's Resolutions
7 snips
Jan 1, 2024 Learn how to set realistic New Year's resolutions, break the cycle of past failures, align goals with your lifestyle, and maintain consistency in achieving them. Discover the importance of making sustainable changes, evaluating past attempts, and effectively preparing for success.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Setting Realistic Lifestyle Goals and Reflecting on Failed Attempts
03:33 • 2min
Breaking the Cycle of Failed Attempts and Adjusting Goals
05:15 • 2min
Aligning Goals with Lifestyle and Making Sustainable Changes
07:05 • 4min
Strategies for Consistency and Preparation
11:02 • 2min