#15 How to practice gratitude so you can improve your mental well-being with Hugh van Cuylenberg

Hugh van Cuylenberg is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. 

Hugh is on a quest to share what it means to live a happier, more fulfilled life through practising gratitude and building resilience. 

Many of us lack the tools to practise gratitude and resilience, leaving us worse off and incomplete. 

Learn how to develop the skills to become more resilient, no matter your situation, with Hugh van Cuylenberg and Mark Bouris.

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• StandBy — Support After Suicide on 1300 727 247
• Lifeline on 13 11 14
• Kids Helpline on 1800 551 800
• MensLine Australia on 1300 789 978
• Suicide Call Back Service on 1300 659 467
• Beyond Blue on 1300 224 636
• Headspace on 1800 650 890

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See omnystudio.com/listener for privacy information.