Create Your Now with Kristianne Wargo 3286 In the Pursuit of Healthy Living
Those "what ifs" can get you every time. You think you've escaped the confrontation with overwhelming chaos. Nope! You're in the thick of it.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
From conflicting information on diet trends to the constant battle to find time for exercise amidst our hectic schedules, it's no wonder that maintaining a healthy routine can feel like an uphill battle.
Rather than becoming overwhelmed by the colossal task of adopting a healthier lifestyle, here are three simple steps to capture the moment and make the decision right in the moment:
The K.I.S.S. ~ Capture the moment!1. Start Small, Start Now: Often, we find ourselves waiting for the perfect moment to begin our journey towards better health. However, waiting for the stars to align will only delay our progress. Instead, take a leap of faith and start small. Incorporate a 15-minute walk or swap out sugary sodas for herbal tea. Remember, every small step counts towards a larger transformation.
"It's the small steps that lead to big changes. One step at a time leads to miles of greatness!" ~ Kristianne Wargo
2. Find Your Support System: Navigating the chaos of healthy living can be easier with the support of like-minded individuals. Seek out a fitness buddy or join a community that shares your goal of achieving a healthier lifestyle. Surround yourself with positivity and encouragement, which will help you stay motivated during challenging times. Remember, you're not alone on this journey!
3. Embrace Flexibility: Healthy living doesn't mean having a rigid, strict lifestyle. Allow yourself some flexibility to indulge occasionally and enjoy life's little pleasures. Adopt a balanced approach that allows for occasional treats while staying committed to making healthier choices overall.
In the end, embracing the chaos that accompanies healthy living can be a catalyst for personal growth and transformation. Shift your perspective, take small steps, find support, and embrace flexibility. Remember, the journey towards a healthier you is not about perfection but about progress.
"The key is finding the gateway that extinguishes your excuses and elevates your 'why' to live a life well-lived!" ~ Kristianne Wargo
So, let's take a step forward today and seize the chaos as an opportunity to embark on a remarkable journey towards a healthier, happier life.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
π Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.