One of the best ways to love your body is to stop poisoning it with excess sugar, starch and carbohydrates. This sounds obvious, but it's actually a huge challenge. Excess sugar is everywhere and without careful study, most everyone walks around with chronically elevated blood sugar levels. In the short term, this affects your mood and waistline; in the long term, it reduces your healthspan and lifespan very dramatically.
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Listen & Learn:
- Carbs vs net carbs – what's the difference?
- Why there is no need to be scared of white sugar
- How whole grains can actually be a problem
- Why to focus on the fabulous four: fiber, fat, protein and greens
ABOUT OUR GUEST
Kelly LeVeque is a holistic nutritionist based in Los Angeles, California. Kelly loves to cook. She believes in real food, real ingredients and a clean diet. The Be Well kitchen is constantly buzzing. Kelly loves creating tasty, clean, nutrient-dense recipes and dishes. She loves sharing them even more.
Kelly completed her Postgraduate Clinical Nutrition education through UCLA and UC Berkeley. She is a regular contributor for numerous health, wellness and lifestyle publications. She is also a certified health coach, yoga instructor and personal trainer.
Nutritional Tip of the Week:
- Agave
Links & References from the Show:
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