Ep 38 - Non-doing, Go vs Flow energy and reflections from Henry Shukman's retreat

Crystal & Greg are fresh from coming out of a retreat with Zen master Henry Shukman, and in this episode they talk about their reflections on the importance of taking a break to reconnect to themselves, the power of non-doing, and the wisdom that Henry shared at the retreat.  

They also share about Go energy vs Flow energy, how to embrace all aspects of your being, and practical tips on how to come home to yourself.

Filmed live in the middle of their roadtrip from a motel in New Mexico and with no edits!