Paradigm Shifting Books The Science of Presence: Unlocking Confidence When It Matters Most (Part 2) with Amy Cuddy
In Part 2 of our conversation with social psychologist and best-selling author Amy Cuddy, we delve deeper into the transformative science of presence and its impact on our confidence, success, and personal growth. Known for her groundbreaking TED Talk and book Presence, Amy shares the power of body language and its profound impact on our emotional states and performance. From power poses to overcoming self-doubt, this episode explores practical tools for embracing your personal power, connecting authentically, and overcoming life's challenges with unshakable confidence.
Tune in to discover how small changes in posture and mindset can help you tap into your fullest potential when it matters most, whether in the boardroom, on stage, or in daily life. Amy's insights on how our bodies influence our minds and the world around us will leave you empowered to take on any challenge with poise and assurance.
What We Discuss:
- [00:00] Introduction to the Science of Presence
- [03:00] The concept of power posing and how it affects both our internal confidence and how we are perceived by others.
- [08:40] Amy discusses how power posing has made its way into popular media, from Ted Lasso to Grey's Anatomy, and what these portrayals teach us about confidence.
- [13:06] Practical ways to apply power posing and mental visualization techniques in everyday situations to boost personal power.
- [19:09] Amy reflects on the societal struggle with self-doubt and confidence, offering insights on how we can reconnect with our authentic selves to cultivate true inner power.
- [28:11] Amy shares a practical exercise to help listeners identify their core values and affirm their true selves for greater confidence and reduced stress.
Notable Quotes:
- [25:59] - “Presence is about getting people to a place where they really see each other and can affirm them in that way.” - Amy Cuddy
- [26:18] - “When we are present with somebody else, we invite them to be present with us. Genuine attention is so rare, and it’s a gift we can give.” - Amy Cuddy
- [13:26] - “Confidence isn’t about being perfect. It’s about owning who you are, flaws and all, and embracing the power you already have within you.” - Amy Cuddy
- [20:59] - “To avoid criticism, do nothing. But when you’re focused on growth, even mistakes become part of your progress.” - Amy Cuddy
Resources
Paradigm Shifting Books
Book
Amy Cuddy
Britain Covey
Stephen H. Covey