Pat and Dan are joined by specialist guest Dr. Jim Madden, author of Ageless Athlete, to discuss the importance of focused training blocks for getting more out of your fitness routine, why fitness is like Taco Bell, and how to avoid falling into the myth of carryover when it comes to preparing for athletic endeavors.
Check out Generalist University at: https://www.chroniclesofstrength.com/generalistuniversity
The Pat Flynn Show
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The Pat Flynn Show