Ask the Expert: Avoiding running injuries, with physiotherapist Nicky Edwards (Episode 135)

Nicky Edwards, a seasoned physiotherapist and passionate runner, shares her nearly 20 years of expertise in injury prevention. She discusses the importance of strength training and mobility for runners, emphasizing how to adapt training as we age. Nicky also highlights the dangers of overtraining and offers insights on optimizing training around hormonal changes, particularly during menopause. Her tips on avoiding common running injuries provide valuable guidance for runners at all levels.