Navigating Perimenopause and Resilience in Running

This chapter highlights the journey of a client who successfully completed a 100k race, while also addressing the unique challenges women face during perimenopause, particularly regarding injuries and hormonal changes. It explores essential strategies for maintaining muscle strength and managing recovery through tailored fitness approaches like strength training and Pilates. The chapter underscores the importance of proper nutrition to support active lifestyles, focusing on the need for adequate calorie and protein intake amidst the physiological changes women experience.