Fiber is SO important for women over the age of 40. It is especially important for women who are trying to lose fat.
Fiber helps with satiety & appetite control.
Fiber is good for digestive health & helps promote a good gut bacteria population.
High Fiber foods are typically lower in calories and add volume to your food.
Good fiber sources include: vegetables, fruits, whole grains, legume; nuts/seeds;
Most women who are trying to lose fat should eat a minimum of 25 g of fiber per day- more is generally better; Individual needs vary.
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