Fiber is SO important for women over the age of 40. It is especially important for women who are trying to lose fat.

Fiber helps with satiety & appetite control.

Fiber is good for digestive health & helps promote a good gut bacteria population.

High Fiber foods are typically lower in calories and add volume to your food.

Good fiber sources include: vegetables, fruits, whole grains, legume; nuts/seeds;

Most women who are trying to lose fat should eat a minimum of 25 g of fiber per day-  more is generally better; Individual needs vary. 

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