Redundant exercises could be holding back your progress. In this episode, Schultze and Jorge break down why doing more isn’t always better and how smarter programming can eliminate wasted effort. From warm-ups to exercise selection, we explore the fine line between reinforcing movement patterns and just spinning your wheels. Plus, a few rants about pirates, bad drivers, and gym annoyances. Tune in and start training with more intent.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

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Drunken Festivals and Unwanted Disruptions (00:04:25)

Back in Edmonton: A New Set of Annoyances (00:06:59)

The Issue of Redundancy in Training (00:09:00)

What Does Redundancy Actually Mean? (00:11:34)

When Extra Exercises Do More Harm Than Good (00:15:21)

Spotting Redundancy in Warm-Ups (00:17:11)

Overcomplicating Movements vs. Meaningful Progressions (00:19:21)

The Most Redundant Leg Day You’ll Ever See (00:20:33)

Why Some Programs Are Just Repackaged Fluff (00:24:23)

Understanding Exercise Selection: Skill vs. Output (00:25:42)

Frameworks for Smarter Training (00:34:09)

How to Avoid Wasting Time on Useless Work (00:42:06)

Paying with Time or Paying with Money: Learning to Train Right (00:50:50)

The Non-Negotiables for Coaches and Lifters (00:55:03)