The Time-Crunched Cyclist Podcast by CTS
How to Best Choose Between a Virtual Race vs Planned Interval Workout? (#236)
Feb 19, 2025
Virtual racing can be an exciting addition to training, but it’s crucial to use it wisely. Discover how to decide between a virtual race and a planned interval workout. Learn the common mistakes to avoid when incorporating virtual racing into your training plan. The podcast highlights the importance of balance, emphasizing both high-intensity sessions and the need for recovery. Gain insights on effectively integrating platforms like Zwift into a structured program without risking burnout.
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Quick takeaways
- Incorporating virtual races can replace interval sessions when they target similar energy systems, ensuring training integrity and freshness.
- It is crucial to avoid virtual racing during unique interval workouts to prevent excessive intensity and maintain effective recovery.
Deep dives
Incorporating Zwift Races into Training
Incorporating Zwift races into an existing training program is achieved by substituting a hard interval day with a race, especially when the intervals target similar energy systems. For instance, if the training phase focuses on threshold or sweet spot workouts, a Zwift race can provide an equivalent training stimulus within the 85 to 105% of Functional Threshold Power (FTP) range. Athletes are encouraged to analyze the Training Stress Score (TSS) from the race afterward, comparing it to their prescribed workout to ensure they maintain training integrity. This strategy allows for a fresh and engaging way to gain intensity while still adhering to the fundamentals of the planned program.
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