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How to Best Choose Between a Virtual Race vs Planned Interval Workout? (#236)
The Time-Crunched Cyclist Podcast by CTS
Incorporating Zwift Races into Your Training Program
This chapter explores how cyclists can effectively integrate shorter Zwift races into their training routines, particularly within structured programs like CTS. It emphasizes the balance between high-intensity racing and recovery to align with athletes' goals and prevent burnout.
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