In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the importance of proper breathing techniques for pelvic health. Listeners will gain insights into preventing and managing pelvic floor issues, improving stability, and enhancing sexual health.

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▶️Chapters:

00:00:00 - Introduction

00:02:48 - Definition of Kegel

00:04:34 - Pelvic Floor Parts and Functions

00:14:47 -Tips on Evaluating Your Pelvic Floor at Home

00:25:50 - Pelvic Floor Trainers Options That You Can Buy

00:29:18 - Impact of Pelvic Pain and Hip Abnormalities

00:31:31 - Strategies for Preventing Pelvic Floor Dysfunction Injuries in Athletes

00:36:37 - Can You Dedicate a Gym Day to Pelvic Floor Exercises?

00:40:52 - Yoga Poses for Pelvic Floor Health: The Happy Baby Position

00:42:32 - Diaphragmatic Breathing

00:54:40 - Benefits of Kegel Exercises for Sexual Optimization

00:57:11 - Pelvic Floor Issues and Their Impact on Sexual Dysfunction

01:00:25 - Signs of Weak Pelvic Floor in Men

01:02:26 - Why do Body Builders have Weak Pelvic Floors?

01:10:39 - Pelvic Floor Dysfunction in Men Including Pelvic Pain and Premature Ejaculation

01:13:39 - When to Seek Help When Having Pelvic Floor Injury

01:32:24 - Sitting vs. Standing to Pee

01:44:28 - What's something in your life you wish you knew earlier?

Connect with Dr. Sarton:

Youtube: https://www.youtube.com/channel/UCevog55xE0gbcJwke_4DFEg?view_as=subscriber

TikTok: https://www.tiktok.com/@pelvichealing

Twitter: https://twitter.com/pelvichealing?lang=en

Instagram: https://www.instagram.com/pelvichealing/?hl=en

Linkedin: https://www.linkedin.com/in/julie-sarton-pt-dpt-wcs-1a332211/

Website: https://www.pelvichealing.com/

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Quiz Kanton Solothurn 2 - 20.09.2022