Effective strategies to convince loved ones to exercise and eat healthier

In this podcast episode, the hosts discuss effective strategies for convincing friends, family members, and loved ones to start exercising and eating healthier. They emphasize the importance of being the example and leading by actions rather than preaching or shaming. Key points include inviting them to work out with you to create a positive experience, validating their challenges and struggles, cooking a meal together to build a positive relationship with food, and sharing your own challenges and vulnerabilities to humanize yourself. By implementing these strategies, you can increase your chances of positively influencing others towards better health.