In this Bite Size from episode #83 Dr Tom and Andrew swap a few tips on how to use your body’s own circadian clock to stay energised naturally this winter, no coffee or supplements required.

Dr Tom and Andrew emphasise the importance of getting plenty of natural sunlight in the mornings to help wake you up and kick your body into gear, as well as avoiding bright lights at night to work with your body’s systems to help put you to sleep.

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