Chris and Sam sat down with Alex Natera to discuss all things isometrics. Alex is a Strength and Conditioning Coach, Performance Science Manager at the New South Wales Institute of Sport, and Performance Consultant. We dive into: Isometrics versus isotonics, general versus task specific isometrics, holding versus pushing isometrics, determining appropriate durations, volumes, and intensities, and much more. 

More about Alex: 

Alex’s Instagram

Alex’s Website: Natera Performance Solutions

Alex’s Twitter

Sportsmith: Isometric Strength Training Course

Sportsmith Article: All Isometric Training Is Not The Same

Sportsmith: How to use pseudo- and quasi-isometrics with your athletes

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Watch the full episode: https://youtu.be/SbqxehPnEIw 

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This episode was produced by Matt Hunter.