Have you suffered the lasting effects that happen to people who have dieted too hard for too long? If you have felt dependent on high volume meals with tons of vegetables, or you eat a healthy but very repetitive diet without too much variety, and you are tired of the all-day mental debate of "should I?" or "shouldn't I?", then this episode is for you.

Join Coach Georgie as she speaks with Katya, a client who is struggling from moving from volume, volume, and more volume in her meals, to expanding her food variety, making meals more satisfying with the right balance of carbs, fat, protein, and volume. This is not any easy change to make for Katya, but you will see how we personalize this, moving gradually and gently towards Katya's goals. 

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 Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize how to move from high volume meals to more diverse, satisfying meals on your health journey, become a confident, sensible eater with 1:1 shame-free personalized attention, then sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.