16min chapter

Confident Eaters cover image

Katya: “I need huge, high volume meals”

Confident Eaters

CHAPTER

Finding Balance with Food

This chapter explores the challenge of recognizing fullness and the tendency to overeat when food is readily available. The speakers share personal stories and strategies for developing a healthier relationship with food by adjusting portion sizes and incorporating nutrient-rich meals. Emphasizing a mindset of abundance and positive reinforcement, they encourage listeners to trust their bodies and embrace a variety of foods for satisfaction without overindulgence.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode