164: Supplements A-Z Part 3 with Thomas Pennel

I have Thomas Pennel joining me today for Part 3 of a four-part series on supplements, A-Z. In this episode, we cover Gut Shield, GI Support, Glutathione, 5 HTP, Hair and Nail Support, Immune Support, iron, L-theanine, magnesium, milk thistle, Mitochondrial Complex, Motility Pro, N-acetyl cysteine, probiotics, and Bone Support.

The primary areas where 5-HTP can provide assistance:

• Anxiety
• Depression
• Sleep

Thomas Pennel's Bio:

Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products. 

After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care. 

He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes. 

In this episode:

• The benefits of Gut Shield and GI Support (1:25) (3:48)
• Why is glutathione one of the most important antioxidants? (5:15)
• What is 5 HTP (or five hydroxy tryptophan)? (7:07)
• What does Immune Support contain? (12:27)
• Why we need iron (14:01)
• Who could benefit from taking Joint Support? (15:10)
• Why it is important to take Vitamin K2 with Vitamin D3? (17:31)
• How L-theanine safely reduces stress and promotes relaxation (19:15)
• The benefits of magnesium (22:02)
• How milk thistle supports liver function (24:25)
• Why we call Mitochondrial Complex the Cadillac of multivitamins (25:21)
• The benefits of Motility Pro (31:54)
• What N-acetyl cysteine is and its benefits (33:11)
• Why do we need to take probiotics? (34:35)
• What does Bone Support have in it? (42:42)

Links and Resources:

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Podcast production by Team Podcast

Guest Social Media Links:

Thomas Pennel on LinkedIn 

Relative links for this show:

Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show