166: Pelvic Floor and Fascial Health Part 1 with Erica Ziel

Dec 20, 2023

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I am delighted to have Erica Ziel joining me for a two-part series!

Today, in Part 1, we discuss how important the pelvic floor is for quality of life and pain reduction, how to create space in your body through movement and posture, and the role fascial health plays in longevity.

When does diastasis recti tend to occur in women?

During pregnancy
When going back to intense exercise before their body is ready for it, postpartum
When not activating their deep core correctly, postpartum
When doing too many crunches, even before having babies

Erica Ziel's Bio:

Erica Ziel is an Iowa local and a mom of three.

She received her Health and Human Performance degree from Iowa State University, and she is a Functional Diagnostic Nutrition®️ Practitioner, certified personal trainer and Pilates instructor, board-certified holistic health coach, and a deep core and pre/postnatal exercise specialist.

Her mission is to help women live a healthier, active life, free of pain!

For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!

Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!

Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.

She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!

In this episode: