Pip welcomes John Nason, a shipboard firefighter and amateur wrestler for this episode. The conversation covers a range of topics, including the significance of off-duty activities, the impact of podcasting, the role of music in daily routines, the challenges and rewards of firefighting, and the experience of amateur wrestling. The discussion delves into the mental and physical aspects of firefighting, the importance of music in setting the mood for work, and the unique experiences of shipboard firefighting and amateur wrestling. The conversation also explores the intersection of personal interests and professional responsibilities, highlighting the diverse and multifaceted nature of the guests' experiences. The conversation covers the physical and mental demands of professional wrestling and firefighting, the parallels between the two, and the importance of knowing when to leave a career due to physical limitations. It also delves into the comparison of adrenaline rushes in both professions and the significance of being physically fit. The discussion concludes with insights on living one's best life and not sweating the small stuff. Because, What you do off the job, MATTERS!!!