Nutrition Facts with Dr. Greger
NutritionFacts Grab Bag 28
Jul 4, 2024
Explore Ginkgo biloba's brain health benefits, the risks of cancer from hair dyes, and effective mouthwash for bad breath in this podcast. Learn about the potential of Ginkgo biloba for dementia, the harmful components of hair dyes, and the best products for halitosis.
15:03
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Consuming Ginkgo biloba does not prevent dementia, caution is advised in its usage.
- Chemicals in hair dyes can increase cancer risk for hairdressers and beauticians.
Deep dives
Ginkgo Biloba and Cognitive Decline
Ginkgo biloba, a popular brain health supplement, does not seem to prevent cognitive decline or dementia according to scientific research. Although over a third of older Americans use ginkgo supplements, randomized controlled trials involving thousands of participants have shown inconsistent and unreliable evidence of its benefits. Two large-scale trials, funded by different entities, conclusively demonstrated that ginkgo leaf extract does not prevent dementia, highlighting the importance of cautious consumption of such supplements.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
