#78 The Ayurvedic Principles Of Food & Nutrition With Dylan Smith

In this episode, Dr. Vignesh Devraj is interviewing Dylan Smith, a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia. He is devoted to learning, sharing and radiating this ancient knowledge of Ayurveda for everyone to utilise and enjoy, to experience total wellness and bliss.

The topics discussed in this podcast are:

• Understanding Ojas, Tejas and Prana
  
• The play between universal principles and individual practises in Ayurveda
  
• The importance of Agni and Metabolism
  
• Defining health through an Ayurvedic lens
  
• Redefining local and nutritious food in the current context
  

Aiming to uncover the root cause of ailments, Dylan shares wisdom through his podcast and teaching programs to his patients and helps them effortlessly integrate foundational techniques into their daily life and thrive.

You can reach Dylan Smith at:

Website: https://vitalveda.com.au/

Instagram: https://www.instagram.com/vitalveda/

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.