Strength In Context E64: How to Actually Structure a Training Session
Dec 19, 2025
They argue exercise selection and order are the real differences between a plan and true coaching. Intent-first programming and prioritizing movement intent over muscle focus get explored. Power versus strength sequencing and using power work to potentiate strength are debated. They map session flow, fatigue management, and an exercise cost versus return framework.
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Coffee Shop Cyclist Story
- Brandon and Jorge open with a story mocking cyclists who keep helmets on at coffee shops.
- The hosts use this to joke about judging people by appearance and social fatigue.
Exercise Selection Is The Core
- Exercise selection is the core of coaching; choosing the right exercise is 90% of the job.
- If exercises lack intention or fit the person, execution and results will fail.
Pick Exercises For Intent
- Define the movement intent before picking an exercise; use the exercise as a vehicle to drive that intent.
- Prioritize scapular or positional movement when relevant rather than just targeting a muscle.