Brains and Gains with Dr. David Maconi Dr. Brad Schoenfeld on Blood Flow Restriction, mTOR, Future Research
Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA, is internationally regarded as one of the foremost authorities on muscle hypertrophy. The 2011 National Strength and Conditioning Association (NSCA) Personal Trainer of the Year is a lifetime drug-free bodybuilder who has won multiple natural bodybuilding titles. As a personal trainer, he has worked with numerous elite-level physique athletes, including many top pros.
Schoenfeld is an associate professor of exercise science at Lehman College in the Bronx, New York, and is director of the graduate program in human performance and fitness. He also serves as a sports nutrition consultant for the New Jersey Devils hockey organization.
0:30- Dr. Brad Schoenfeld intro
4:40- Dunning Kruger effect in fitness
9:50- Misapplying study designs to individuals’ training
12:30- Blood flow restriction training
19:00- mTOR signaling and when we want it high
21:00- Transient increases in hormones and signaling proteins
24:00- Protein desensitization and training changes with age
29:15- Nonresponders to training and recommended volume
32:45- Dr. Schoenfeld’s new book
36:20- New topics for research
38:00- Where does the research not align with Brad’s beliefs.
Dr. Schoenfeld's new book: https://www.amazon.com/gp/product/B08...
Dr. Schoenfeld's IG: https://www.instagram.com/bradschoenf...
Website and Coaching: https://drdavemaconi.com/
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...