20 Minute Books Stillness Is the Key - Book Summary
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Jan 28, 2025 Discover the transformative power of stillness and how it nurtures clarity in our chaotic world. Explore the emotional depth of Marina Abramovich's art, showcasing presence as a pathway to connection. Reflect on the balance between ambition and contentment, using the Cuban Missile Crisis as a poignant example. Learn to appreciate everyday moments through practices like shinrin yoku, inspired by Marcus Aurelius. Finally, uncover Winston Churchill's unconventional meditation methods, emphasizing rest and self-care as keys to inner peace.
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Stillness: A Universal Concept
- Stillness, called Upeka by Buddhists, Aslama by Muslims, and apatheia by Stoics, fosters inner peace.
- This isn't just about relaxation; it's about enhanced creativity, decision-making, and happiness.
Seneca's Quest for Stillness
- Seneca, amidst Rome's chaos, found stillness crucial for focusing amidst external turmoil and internal anxieties.
- This resonates today, as we grapple with digital distractions, highlighting the timeless need for inner peace.
JFK's Stillness During Crisis
- During the Cuban Missile Crisis, JFK sought stillness in the White House Rose Garden to think clearly.
- His calm deliberation, prioritizing a naval blockade over a direct attack, averted nuclear war.
