Masters of Scale Three tools for happy, healthy gatherings, by Meditative Story
Nov 24, 2021
Discover calming techniques to enhance your holiday gatherings. Learn how to navigate tricky family dynamics and combat the urge to stay glued to your devices. Explore the RAIN mindfulness process to tackle feelings of loneliness and foster genuine connections. Delve into the art of attentive listening, a powerful tool for nurturing deeper relationships. These insights aim to make your time with loved ones more fulfilling and enjoyable, even amidst the typical holiday stresses.
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Coping with Loneliness
- Use the RAIN technique to cope with loneliness during the holidays.
- Recognize, Allow, Investigate, and realize loneliness is Not you.
Disconnecting from Work
- When feeling the urge to check your phone, say "wanting" out loud.
- This noting technique brings awareness to automatic actions, allowing you to choose to continue or disengage.
Navigating Difficult Conversations
- Practice mindful listening during challenging conversations.
- Pay attention to the other person's words, how they're saying them and listen to your internal reactions.