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- Practice RAIN technique for coping with loneliness during the holidays.
- Use 'noting' technique to combat digital distractions and deepen connections with loved ones.
Deep dives
Coping with Loneliness During the Holidays
During the holiday season, loneliness can be particularly challenging for those who don't have plans to be surrounded by loved ones. To address this, a technique called RAIN, developed by Tara Brach, offers a four-stage process: Recognize the loneliness without judgment, Allow the feelings to exist, Investigate the sensations and details of loneliness, and Note that the loneliness does not define your identity. By practicing RAIN, individuals can create space and find solace during potentially difficult moments of solitude.
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