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Your Brain's Coach
The mind-blowing connection between morning light, your weight gain and craving carbs.
Jul 31, 2023
23:45
TUNE IN TO LEARN:
Did you know that not taking that morning walk, that Andrew Huberman talks about ALL the time - might be why you can’t stop craving sweets, which makes your weight loss impossible?
WOW!
Didn’t that just blow your mind?
Tune in to learn about this fascinating connection between light, serotonin, melatonin, sleep and hunger hormones that make you want to eat everything they have at your favorite coffee house.
You don’t need a diet - you need to go for a morning walk.
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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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https://BrainBreakthroughCoach.com/newsletter
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode