Love Life With Matthew Hussey 275: 3 Levels Of Confidence That Define Your Life (W/ Ed Mylett)
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Dec 11, 2024 Dive into the world of real self-love and confidence as Ed Mylett discusses its complex layers. Discover the vital difference between surface confidence and identity confidence, crucial for true self-worth. Explore how to redefine self-love beyond mere achievements and embrace it unconditionally. Learn practical tips for practicing self-care even on tough days and stop the cycle of comparison with others. This conversation is packed with insights that could transform your view on personal identity and growth.
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Three Levels of Confidence
- Matthew Hussey describes three levels of confidence: surface, identity, and core.
- These levels explain how we portray ourselves, what underpins our confidence, and how we see ourselves.
Identity-Level Confidence and Vulnerability
- Identity-level confidence relies on external factors like skills, relationships, and achievements.
- Over-identifying with these can lead to crises when those things are lost.
Diversify Confidence Sources
- Diversify your sources of confidence to avoid over-reliance on any single area.
- Ask yourself: "What, if lost, would destroy my confidence?"
