Love Life with Matthew Hussey cover image

Love Life with Matthew Hussey

275: 3 Levels Of Confidence That Define Your Life (W/ Ed Mylett)

Dec 11, 2024
Dive into the world of real self-love and confidence as Ed Mylett discusses its complex layers. Discover the vital difference between surface confidence and identity confidence, crucial for true self-worth. Explore how to redefine self-love beyond mere achievements and embrace it unconditionally. Learn practical tips for practicing self-care even on tough days and stop the cycle of comparison with others. This conversation is packed with insights that could transform your view on personal identity and growth.
28:35

Podcast summary created with Snipd AI

Quick takeaways

  • Confidence is developed through three levels, emphasizing the importance of diversifying identity sources to build resilience against insecurities.
  • True self-love requires redefining self-worth beyond achievements, fostering unconditional acceptance of oneself and promoting personal growth without self-judgment.

Deep dives

Three Levels of Confidence

Confidence can be understood through three distinct levels that shape how we perceive ourselves and present ourselves to the world. The first level is surface confidence, which pertains to how body language, speech patterns, and overall demeanor can create an outward illusion of confidence. The second level, identity confidence, is foundational and consists of the skills, relationships, and experiences that underpin a person’s self-assurance. This level emphasizes the importance of diversifying the sources of identity confidence to avoid an overwhelming reliance on specific achievements or roles, which can lead to crises if those facets are ever compromised.

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