Why Strength Training Has NOT Advanced Since 1962...

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MechanicsOfAthleticsPOD Join our Book Waitlist 👉 https://www.garagestrength.com/pages/book-waitlist?utm_source=YT&utm_medium=Video&utm_campaign=Booklist&utm_content=MechanicsOfAthleticsPOD This is why strength training for athletes hasn't progressed as much as it should by analyzing one the best strength and conditioning books with Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2