Shawn Ryan Show #110 Tu Lam - Call of Duty & The Way of Rōnin
May 16, 2024
Tu Lam, a former Army Special Forces Green Beret and CEO of Rōnin Tactics, shares his remarkable journey from escaping communist Vietnam to serving in Special Operations. He discusses the healing power of psychedelics and the philosophical insights in his new book, 'The Way of Rōnin.' Tu reflects on the challenges faced by law enforcement today and the importance of civilian preparedness during crises. His captivating stories from the Call of Duty video game series reveal the intersection of his military background and modern gaming culture, showcasing authenticity in both realms.
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Morning Routine Importance
- Prioritize your morning routine to set a positive framework for the entire day.
- Incorporate practices like meditation and breathing exercises to ground yourself and manage anxieties.
Morning Meditation
- Start your day with meditation to calm your mind and reprogram your subconscious.
- Focus on your nervous system and practice deep inhales and long exhales.
Ibogaine Experience
- Tu Lam's ibogaine experience in Mexico was intensely challenging, filled with pain, misery, and negative thoughts.
- He felt worse after the treatment, with stronger negative voices and dark energy.
