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16min chapter
#110 Tu Lam - Call of Duty & The Way of Rōnin
Shawn Ryan Show
Meditation and Emotional Healing
This chapter explores the profound impact of structured breathing and meditation techniques rooted in Hindu practices. The speaker shares personal experiences with anxiety and trauma, detailing their morning routine and self-care practices that foster emotional well-being and resilience. Moreover, the discussion emphasizes the transformative power of managing thoughts and emotions to facilitate healing and personal growth.
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