Sadhguru Deutsch

Eine einfache Lösung für gesunde Haut, besonders im Winter | Sadhguru

Dec 21, 2025
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Sadhguru
Sadhguru, a renowned yogi and mystic known for his holistic teachings, discusses the benefits of black sesame for skin health, especially during winter. He shares personal anecdotes of how roasted black sesame supported him on his treks. Delving into South Indian winter traditions, he explains the cultural significance of sesame and its nutritional value. Sadhguru encourages families to embrace this simple yet powerful dietary addition for overall wellbeing, emphasizing that a small change can lead to great health improvements.
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INSIGHT

Sesame's Broad Health Benefits

  • Sadhguru links sesame to healing properties for cartilage, bones, and heart health.
  • He highlights sesame's nutritional value for addressing anemia, especially in women.
ANECDOTE

Black Sesame On Solo Treks

  • Sadhguru shares that black sesame accompanied him throughout his life, especially on solo trekking trips.
  • He says roasted black sesame kept him energetic and alive during those journeys.
ADVICE

Eat Sesame In Winter

  • In South India, people consume sesame in winter to counter skin issues caused by alternating cold and heat.
  • Sadhguru encourages families in Karnataka to include sesame seeds in their diet for good health.
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