I Don’t Want to Feel Like I’m Broken Anymore

This week, Christina and Jamie read listener emails and discuss mobility aids, going out of your comfort zone, the impact of stress, and more. 

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

To answer the question in the episode, go to messythepodcast.com

This episode is sponsored by:

BetterHelp - Discover your relationship green flags, with Betterhelp. Visit BetterHelp.com/messy to get 10% off your first month.

Everyday Dose - Head over to everydaydose.com/messy for  25% off plus 5 free gifts with your first order:

Fatty15 - Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MESSY and using code MESSY at checkout.

Function - Try Function and skip the waitlist using our link https://www.functionhealth.com/messy

Honeylove - Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/messy! #honeylovepod

Sleep Number. Save 50% on the NEW Sleep Number Limited Edition smart bed for a limited time. Exclusively at a Sleep Number® store near you. See store or sleepnumber.com for details.