Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Long, Slow Rot Theory of Aging
02:11 • 5min
The Importance of Flow in Performance Aging
07:28 • 3min
How to Get More Flow in Your Life
10:23 • 4min
The Importance of Flow in Creative and Social Activities
14:35 • 2min
The Neurobiology of Aging
16:55 • 4min
How to Gain Wisdom and Expertise
21:14 • 4min
The Importance of Intimacy in the Family
25:21 • 5min
The Effects of Play on the Brain
30:12 • 3min
The Chemical That's Going on in Your Frame When You're Talking
32:56 • 3min
How to Be a Better Communicator
36:17 • 3min
How to Answer Frequently Asked Questions
38:48 • 2min
Counterintuitive Things That Readers Will Get
40:36 • 3min
The DIY Ethic of the Punk Movement
43:52 • 2min
The Birth of Punk and the Birth of Rap
45:28 • 2min
The Connection Between Punk Experience and Peak Performance
47:55 • 2min
NAR Country and the Punk Movement: A Crossover
49:43 • 2min
The Pain of Failure
51:24 • 2min
The Importance of Listening to Your Story
53:51 • 5min
How to Deal With Setbacks and Rejection
58:49 • 2min
Stephen Kotler on Instagram
01:00:28 • 2min
The Importance of Listening
01:02:00 • 2min