How to Get More Flow in Your Life

Flow is the best feeling we have on earth. It underpins well being, life satisfaction, overall meaning, purpose and all of these things flow is baked into. Flow states have triggers, preconditions that lead to more flow. You want more flow in your life, these triggers are your toolkit. Let me give you peak performance aging in a single sentence. I'm going to take a little while to find some of these terms,. They're simple, but they're going to pack it all together so get in a sentence. If you want to rock to your drop, kick ass till the bucket, regularly engage in challenging social activities such as play and novel outdoor environments. Now let