WORKOUT OF THE WEEK: (00:22:39) Insulin sensitivity and sleep loss - how HIIT can help.

HOT PROPERTY INTERVIEW: MATT BURTON: (00:36:25) We talk to Australian Matt Burton after his 2 recent great results at Challenge Wanaka and IRONMAN New Zealand.

ONE STEP AHEAD: (01:18:19) The effect of L-theanine supplementation on the immune system of athletes exposed to strenuous physical exercise

LINKS:

• Follow Matt Burton on Instagram at https://www.instagram.com/mattburton_01/  
• Link to Sleep loss and insulin insensitivity at https://www.foundmyfitness.com/episodes/sleep-loss-glucose-regulation
• Link to Mikki’s segment at https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0274-y

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition