From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes.

Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity.

We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing.

If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss.

Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now.

To your health,

Luke

For more about the show
Part Two out this Friday

Topics Discussed on today's (Part One) Episode:

How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones
How species are becoming endangered due to artificial lighting
When your partner isn’t along with your biohacking lifestyle - how to find balance
The influence of light on adrenal health
The truth about blue blocking glasses
The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it
How repressed negative emotions are worse for you than junk food
Heal emotional trauma through Myofascial release
A deep dive into Nootropics and smart drugs
Phenibut explained, how and when to use it
The risks of overdosing on medicinal herbs
What is Ashwagandha and how to dose it
Other medicinal herbs and which formulas are safe

Come back for PART TWO episode this Friday!

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1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

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Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

The 3 Minutes of TimeCrafting Series: April 2019