From Thinning to Thriving: Vitamins for Healthy Hair

The podcast dives into the fascinating relationship between vitamins and hair health. It highlights how deficiencies in vitamins D, B12, A, and iron can lead to hair loss. Listeners learn about the critical roles these nutrients play in hair growth cycles. From maintaining healthy follicles to regulating scalp oil, each vitamin has a unique impact. Practical dietary advice emphasizes a whole foods approach, while personalized supplementation is discussed after proper testing to ensure optimal results.