#105: Stretching Strategies and Injury Trends

This 15-minute flash episode will delve briefly into two topics:

• 1, Stretching for climbers -- learn what to do and when.
• 2. Recent injury trends...and the number #1 thing you can do to lower your injury risk.

This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.

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Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

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