Eric Hörst's Training For Climbing Podcast #105: Stretching Strategies and Injury Trends
Sep 17, 2024
15:31
This 15-minute flash episode will delve briefly into two topics:
- 1, Stretching for climbers -- learn what to do and when.
- 2. Recent injury trends...and the number #1 thing you can do to lower your injury risk.
This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.
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Music Remix of the Police
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