I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth.
Leigh is certified through the national academy of sports medicine and delves through research daily. This time, Leigh is talking mostly about female athletes, things to look out for and consider, refeeds, gaining and much more.
Timestamps:
00:54 Leigh talks about how to "sell" massing for women?
07:23 Leigh explains what she's using to take females away from perma-pressure
12:07 Leigh speaks about older females and special recommendations
23:12 Leigh's take on scale weight after menopause?
29:13 Leigh's strategies to keep females healthy
41:24 Leigh's different approaches with refeeds and diet breaks
49:47 Leigh's methodology for the post-show period
56:42 Leigh's opinion on what body fat to strive for?
Leigh's Website: http://www.leighpeele.com/
Leigh's Instagram: https://www.instagram.com/leighpeele/
Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg
Leigh's Books: http://www.leighpeele.com/books-2
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