The Michelle Chalfant Show — Life from the Adult Chair

Meditation 26: A guided meditation to relieve anxiety and overwhelm

May 2, 2018

13:31

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

The rush of anxiety and overwhelm can quickly take over our experience of the world. Being equipped with the tools to ease that experience is central to living in the Adult Chair.

Let us journey.

Home Top podcasts Popular guests Top books