In this week's episode James is joined by Phil Burt, former head of physiotherapy at British Cycling and Team Sky and the man who literally wrote the book on bike fit. They discuss micro adjusters and macro absorbers, how riders' needs and wants are changing, and the affect of indoor cycling on the body.

Phil also explains the theory behind shorter cranks, the advantages, and how Bradley Wiggins was already on 165mm cranks at the Rio Olympics in 2016.

Interview starts at 10:38.

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This episode is brought to you by Trek's custom Project One programme, which offers

full custom paint, components and setup on every Trek bicycle.

Check out Trek.com to start designing your dream bike now.

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Did you know Cyclist is also stunning monthly print magazine?

Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door.

And it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk

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