#65 Designing the player’s Individual Action Plan (IAP)

Ciaran is once again joined by Ross Bennett (Head of Sport Science at QPR FC) to discuss designing the player's individual action plan (IAP).

They speak about:

- Devising individual programmes for players

- The process used to build the individuals' plans

- How age and ability determine many aspects

- The 4-Corner Approach

- How you implement- on & off the pitch

- Role of coach, sport scientist, nutritionist, & psychologist

- How are they progressed & tweaked

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