Light Up Your Metabolism How changing her relationship with light and cold lead to a 30 pound weight loss with Sarah Kleiner (@carnivoreyogi) | Episode 79
BLOOD SUGAR MASTERY is back for another round!! My signature group coaching course will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing!
Enrollment opens December 28th and the course begins January 5th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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Our guest today is Certified Nutrition Consultant and Quantum Health Coach, Sarah Kleiner. You know her as @carnivore.yogi on Instagram.
On today’s episode, Sarah shares her incredible story of losing 30 pounds by changing her relationship to light & the cold WITHOUT changing her diet!
Do you find yourself frustrated when you’re eating all the right foods and working out, but still struggle to lose weight? Then you won’t want to miss this episode!
On today’s episode we talk about:
- How Sarah reclaimed her health with a carnivore diet after her health deteriorated on a vegan diet
- A certain type of light that actually raises your blood glucose levels
- Why it’s important to expose your eyes and skin to natural light every day
- What times of the day are best for natural light exposure
- Why you see people doing these crazy ice baths and cold plunges
- Two surprising causes of dehydration
- The benefits of grounding and how long to do it
- What type of water you really want to avoid
- How to set your metabolism on fire without changing diet or exercise
This is an episode you don’t want to miss!
Follow Sarah:
https://www.instagram.com/carnivore.yogi/
https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
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Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
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